Degenerative Disc Disease (DDD) is a common condition that can cause chronic back and neck pain due to the gradual wear and tear of spinal discs. Effective treatments for DDD typically include a combination of physical therapy, anti-inflammatory medications, and lifestyle modifications to strengthen the core muscles and reduce strain on the spine. For more severe cases, interventional procedures such as epidural steroid injections or medial branch blocks can help alleviate pain and inflammation. In some instances, surgical options like spinal fusion or artificial disc replacement may be considered. Working with a specialist can help tailor a treatment plan to manage pain and improve quality of life.